Media library

Videos

Events

• Group fitness intensive - 18/04/2007 (1 min 28 sec, 4.9Mb)
• Group fitness intensive - 20/04/2007 (2 min 11 sec, 7.8Mb)
• Sunday in the park montage (2 min 6 sec, 5Mb)

Workouts

• Adam working out at home with kettlebells (4 min 5 sec, 9.2Mb)
• Damian performing a typical CFV circuit (1 min 27 sec, 4.4Mb)
• Sara lifting, jumping & pressing (1 min 49 sec, 5.4Mb)
• Damian doing sumo deadlifts & pushups (1 min 6 sec, 3.9Mb)

Exercise demos

• Deadlifts (42 sec, 6.5Mb)
• Front Squats (46 sec, 6.3Mb)
• Overhead squats (58 sec, 7.7Mb)
• Push press & push jerk (42 sec, 6.3Mb)
• Split jerk (34 sec, 5.2Mb)
• Thrusters (30 sec, 5Mb)
• Kettlebell swings (30 sec, 2.2Mb)
• Kettlebell Turkish Get Up (49 sec, 2.7Mb)
• Kettlebell thrusters (33 sec, 1.9Mb)
• Muscle up (1 min 8 sec, 4.3Mb)
• Aaron shows some exercises on rings (1 min 47 sec, 5.9Mb)

Quick tips

• Aaron teaches handstand push-ups (2 min 23 sec, 11Mb)

Miscellaneous

• First year photo compilation (2 min 22 sec, 10.2Mb)
• Adam misses a muscle up (after getting his first ever) (26 sec, 1.5Mb)