Video - Kettlebell Turkish get up (TGU)

This video shows Peter demonstrating the Turkish Get Up (TGU) with a kettlebell. A relatively unknown exercise, it is tremendous at building strength, stability, co-ordination and confidence with overhead loads.

If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video.

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Video - Kettlebell Turkish get up (TGU) This video shows Peter demonstrating the Turkish Get Up (TGU) with a kettlebell. A relatively unknown exercise, it is tremendous at building strength, stability, co-ordination and confidence with overhead loads. If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video. [ main \| back to library ]