Video - Adam's missed muscle-up

This video shows Adam attempting a muscle up in front of the camera after finally getting his first muscle up with the camera in his pocket. No happy ending this time.

The muscle up is widely unknown and yet is amazing at developing purely functional upper body strength and stability. This is rated as one of the easier gymnastics movements yet very few people can actually complete the movement.

If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video.

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Video - Adam's missed muscle-up This video shows Adam attempting a muscle up in front of the camera after finally getting his first muscle up with the camera in his pocket. No happy ending this time. The muscle up is widely unknown and yet is amazing at developing purely functional upper body strength and stability. This is rated as one of the easier gymnastics movements yet very few people can actually complete the movement. If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video. [ main \| back to library ]