CrossFit is the principal strength and conditioning program for many
police academies and tactical operations teams, military special operations
units, champion martial artists, and hundreds of other elite and professional
athletes worldwide.
Our program delivers a fitness that is, by design, broad, general,
and inclusive. Our specialty is not specialising. Combat, survival,
many sports, and life reward this kind of fitness and, on average, punish
the specialist.
The needs of Olympic athletes and our grandparents differ by degree
not kind. Skiers, mountain bike riders and housewives have found their
best fitness from the same regimen.