Video - Damian (17/04/2007)

This video shows Damian completing a round of a typical CrossFit Victoria circuit. This workout consisted of five rounds of 10 pushups and 10 dumbbell thrusters with a bench jump in the middle.

If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video.

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Video - Damian (17/04/2007) This video shows Damian completing a round of a typical CrossFit Victoria circuit. This workout consisted of five rounds of 10 pushups and 10 dumbbell thrusters with a bench jump in the middle. If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video. [ main \| back to library ]