Video - Sara (19/04/2007)

This video shows Sara completing a round of a typical CrossFit Victoria circuit. This workout consisted of five rounds of 5 deadlifts, 10 box jumps and 10 pushups.

If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video.

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Video - Sara (19/04/2007) This video shows Sara completing a round of a typical CrossFit Victoria circuit. This workout consisted of five rounds of 5 deadlifts, 10 box jumps and 10 pushups. If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video. [ main \| back to library ]