Video - Thrusters

This video shows Adam practicing the thruster. This is a combination of a front squat and a push press. It is one demanding exercise. You'll find it in the famous WOD called Fran. It is a piece of pure functional exercise.

If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video.

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Video - Thrusters This video shows Adam practicing the thruster. This is a combination of a front squat and a push press. It is one demanding exercise. You'll find it in the famous WOD called Fran. It is a piece of pure functional exercise. If the video is taking too long to load you can view a lower resolution version from YouTube or Google Video. [ main \| back to library ]