Rest · 23 November 2009

By Adam · In WODs · 4 Comments

Front squat & HSPU · 22 November 2009

Strength Front Squat 3, 3, 3,  3, 3 WOD Handstand Push up technique and practice 3 rounds of max. rep. HSPU

By Adam · In WODs · No Comments

Weighted pushup · 21 November 2009

Strength Weighted pushup 1, 1, 1, 1, 1, 1 WOD “Bjorn” 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Deadlift @ Body Weight Burpees

By Adam · In WODs · 4 Comments

Thrusters · 20 November 2009

Strength Thruster 3, 3, 3, 3, 3 WOD Half Gasser ladder One half gasser on the minute every minute for 10 minutes or until failure

By Adam · In WODs · 4 Comments

Rest · 19 November 2009

By Adam · In WODs · 3 Comments

Push Jerk · 18 November 2009

Strength Push Jerk 3, 3, 3, 3, 3 WOD “Robbie” 21-15-9 Medicine Ball clean to Wall Ball Pullups

By Adam · In WODs · 10 Comments

Powerclean · 17 November 2009

Strength Power Clean 5, 5, 5 WOD 3 rounds 400m Run 25 Situps 25 Supermans

By Adam · In WODs · 6 Comments