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6am
Plyo: box jumps, depth jumps
Practice: pistols, handstands
Short WOD to close – 30 each of: box/tyre jump, push-up, sit-up.
Rebecca 2:31
Charlie 3:16
Michaela 3:16
Al 2:07
Roland 3:54
Jonathan 3:08
Derek 2:55
Christian P 3:08
All the best A-bomb!
Hey Adam just wanting to wish u the best.
I’ll make the drinks for a while.
I did learn from the best after all
6pm class – Kettlebell technique
front/overhead squat, swing, clean
then:
Karen – 150 Wall ball shots for time 9(10min cut off)
Mike F 9.35
Shane 147 in 10 mins
Andy 7.30
Steve 5.30
Oliver 100 in 10 mins
Tim 7.23
Tom 7.43
Carol 65 in 10 mins
Fran 140 in 10 mins
EuJin 10.03