Backsquat · 16 November 2009

Back Squat – 3, 3, 3, 3, 3, 3, 3

By CFV · In WODs · 3 Comments

Rest · 15 November 2009

By CFV · In WODs · 1 Comment

Power snatch · 14 November 2009

Power Snatch – Technique practice Power Snatch 5, 5, 5, 5, 5

By CFV · In WODs · 2 Comments

Deadlift and run · 13 November 2009

Strength Press 3, 3, 3, 3, 3 WOD 21-15-9: Deadlifts @ 100kg/80kg 800m run after every round

By CFV · In WODs · 3 Comments

30 muscle-ups · 12 November 2009

Strength Front Squat 5, 5, 5, 5, 5 WOD 30 Muscle-ups (for time)

By CFV · In WODs · 5 Comments

Rest · 11 November 2009

By CFV · In WODs · 1 Comment

DU, pushups, kb swings · 10 November 2009

Strength Overhead Squat 5, 5, 5 WOD 3 Rounds: Double Unders, 40 Push-ups, 20 Kettlebell Swings @ 24kg, 15

By CFV · In WODs · 2 Comments