Split jerk before something like Helen · 30 November 2009

Strength Split Jerk 3, 3, 3, 3, 3 WOD A little like “Helen” For time: 400m run 21 x kettlebell swings @ 24kg 12 x pullups 21 x kettlebell swings @ 24kg 12 x pullups 400m run  

By Adam · In WODs · 3 Comments

Powerclean · 29 November 2009

Strength Power Clean 3, 3, 3, 3, 3 WOD 7 Rounds 7 Medicine ball Cleans 7 burpees  

By Adam · In WODs · No Comments

Back squat · 28 November 2009

Back Squat 1, 1, 1, 1, 1, 1, 1

By Adam · In WODs · No Comments

Rest · 27 November 2009

By Adam · In WODs · No Comments

Press & Cindy · 26 November 2009

Strength Press 1, 1, 1, 1, 1 WOD “Cindy” AMRAP in 20 minutes: 5 Pullups 10 Pushups 15 Squats

By Adam · In WODs · 2 Comments

Powercleans · 25 November 2009

21-15-9 Power Cleans @ 70kg Situps

By Adam · In WODs · 2 Comments

Deadlift · 24 November 2009

Deadlift 1, 1, 1, 1, 1, 1, 1

By Adam · In WODs · 5 Comments