17 Nov 2009

Strength
Power Clean 5, 5, 5

WOD
3 rounds

• 400m Run
• 25 Situps
• 25 Supermans

By CFV · In WODs

6 Responses to “Powerclean”

1. Adam Stanecki says:

   November 17, 2009 at 9:21 am

   6am – 5rm & WOD time

   Andy L: 70kg, 9:16
   
   Al: 70kg, 9:16
   
   Matt B: 70kg, 8:39
   
   Oli: 42.5kg, 9:40
   
   Jon: 52.5kg, 10:18
   
   Derek: 52.5kg, 9:35
   
   Michaela: 30kg, 9:17
   
   Yen: 17kg, 8:47 (2 rds)
   
   Kate: MBC tech, 10:41
   
   Will: MBC tech, 9:52
   
   Adrian: 50kg, 8:56
   
   Zane: 1rm squat clean @ 110kg (PB), 8:00
   
   Soula: 40kg, 9:37
   
   Charlie: ?, 10:30
   
   Alison: 35kg, 9:26
2. Andrew Lucas says:

   November 17, 2009 at 10:23 am

   Michaela was faster than me by about 10 secs no doubt.
3. Adam Stanecki says:

   November 17, 2009 at 11:50 am

   I just copied the times from the board. Errors are a definite possibility.
4. Alex Richardson says:

   November 17, 2009 at 7:17 pm

   Cam – 55kg, 7.49
   
   Adam – 40, 8.56
   
   Adrian P – 40, 8.49
   
   Ben – 48, 10.41
   
   Adrian McG – 60, 10.41
   
   Tom – 67.5 – 8.16
   
   Craig – 70, 9.16
   
   Christian – 65, 10.25
   
   Brodyn – 80, 10.25
   
   Really well done tonight guys, great work on the power cleans for those who haven’t had exposure before.
5. Cameron Gallacher says:

   November 17, 2009 at 7:26 pm

   Ado McG go5 7:44
6. Adrian McGough says:

   November 17, 2009 at 10:19 pm

   hanks for the correction Camo. 7:44, not 10:41