21 Nov 2009

Strength
Weighted pushup 1, 1, 1, 1, 1, 1

WOD
“Bjorn”
10, 9, 8, 7, 6, 5, 4, 3, 2, 1

• Deadlift @ Body Weight
• Burpees

By CFV · In WODs

4 Responses to “Weighted pushup”

1. Alex Richardson says:

   November 21, 2009 at 11:33 am

   1 RM pushups
   
   Jared 60
   
   Mike F 55
   
   Alison 21.25
   
   Simon 38.75
   
   Andy 50
   
   Will 50
   
   Kate 21 (max reps pushups)

   Then “Bjorn”

   Jared 8.18
   
   Mike F 6.37
   
   Alison 7.31
   
   Simon 12.03
   
   Andy 7.36
   
   Will 8.36
   
   Kate 7.52
2. Matthew Ballard says:

   November 21, 2009 at 1:52 pm

   1RM pushup
   55kg
   “Fat Bjorn” weighted vest, burpees+pullups.
   14.17
3. Adam Stanecki says:

   November 21, 2009 at 2:13 pm

   Loclan met Pukie in a big way on Friday.
   
   A most explosive way to end the week.
4. Alan Kissick says:

   November 21, 2009 at 4:05 pm

   Someone told the ever so ‘help full’ staff at the gym that I was not wearing shoes while deadlifitng and kicking chalk dust around. so my time and my fun got a little messed up.
   Managed a 40 on my 1RM weighted pushup.