Front squat & HSPU
22 Nov 2009
Strength
Front Squat 3, 3, 3, 3, 3
WOD
Handstand Push up technique and practice
3 rounds of max. rep. HSPU
Strength
Front Squat 3, 3, 3, 3, 3
WOD
Handstand Push up technique and practice
3 rounds of max. rep. HSPU