20 Nov 2009

Strength
Thruster 3, 3, 3, 3, 3

WOD
Half Gasser ladder

One half gasser on the minute every minute for 10 minutes or until failure

By CFV · In WODs

4 Responses to “Thrusters”

1. Adam Stanecki says:

   November 20, 2009 at 5:05 am

   The half gasser is a 2x50m sprint.
2. Adam Stanecki says:

   November 20, 2009 at 7:15 am

   6am

   Thruster 3RM

   Michaela
   
   Yen 27.5kg
   
   Alison 40kg
   
   Leila 35kg
   
   Al 67.5kg
   
   Roland technique practice
   
   Gil 55kg
   
   Keith 40kg
   
   Andy L 70kg
   
   Jono 50kg
   
   Derek 55kg
   
   Christian P 65kg
   
   Nadeeka 27.5kg

   Some decent efforts today.
   
   Remember that the thruster requires powerful hip extension. It is not a slow movement.
3. Andrew Lucas says:

   November 20, 2009 at 2:47 pm

   and they make your upper leg ache!
4. Alex Richardson says:

   November 20, 2009 at 7:11 pm

   Thruster 3RM
   
   Tom 57.5
   
   Rob 60 (PP)
   
   Jess 40
   
   Brendan 45
   
   Oliver Technique with bar and 30kg
   
   Steve T 50
   
   Andy 55

   Raining outside so did a team row, 2000m. Each member did 5 x 200m with the rest as the other member rowing
   
   Oliver/Steve – 7.52
   
   Tom/Brendan – 7.26
   
   Jess/Adrian – 8.52
   
   Rob 363 DU in 9 min