The 6 week intensive group did these this morning. If you do these hard and really push yourself you will make yourself much stronger physically and mentally.
Jog for 10 minutes, do the CFW twice and then sprint up a steep hill (60-100m long) 5-10 times walking back down to recover. Get up on your toes and use your arms. Run right through to the finish line.
When done jog for 10 minutes to help remove some of the lactic acid from your jelly legs and also do some stretching.
No hill near by? Do walking lunges instead aiming for 5-10 x 100 metres with a 100m walk recovery.
Daily Workouts
These workouts are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Ensure that you understand the mechanics of these exercises before attempting them at high intensity and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information.
We do ask one thing from you if you use these workouts: please leave your thoughts, results and anything else you think is appropriate as a comment.
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Friday, September 7, 2007
That was brutal! Lol!
~Laura
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