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NAVIGATIONWORKOUTS VIA EMAILGet your daily workouts by email. Click here and FeedBurner will do the rest. WORKOUT INSTRUCTIONSYou should warm-up before and cool-down after each workout; this part of your workout is left up to you. We recommend the standard CrossFit warm-up. Stretching is advised after all exercise. Familiarise yourself with the movements found in these workouts by refering to the CrossFit exercise guide or contacting us. Read these terms & conditions before using these workouts. Be sensible and always exercise to your level not anyone else's. PREVIOUS WORKOUTS
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Daily WorkoutsThese workouts are provided as an example of the CrossFit model. If you choose to follow these workouts please do so with commonsense. Ensure that you understand the mechanics of these exercises before attempting them at high intensity and please read these terms before proceeding. If you wish to learn more about these exercises, you are welcome to come and train with us at any time, contact us for more information. We do ask one thing from you if you use these workouts: please leave your thoughts, results and anything else you think is appropriate as a comment. Do you want your daily workout delivered to your email account? Monday, September 3, 2007
Try this...
Warm up with 3 rounds of the crossfit warm up (CFW) then without putting the bar on the ground at any stage complete the following sequence for 3 rounds:
Scaling:40kg is a good weight for advanced/experienced trainees. Less experienced athletes should reduce weight. An Olympic bar by itself or even a broomstick will challenge many people.
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