Workout of the day
In attempting these workouts you agree to our Terms of Use. We strongly recommend reading this important article if you have no CrossFit experience.
Fri, 18 May 2012
Farmer’s gasser
Farmer’s walk, 400m, AHAP
Rest 3 minutes
Run the half gasser, every minute, on the minute, for 10 minutes.
How to Do the Farmer’s Walk – How to Train the Farmer’s Walk
Thu, 17 May 2012
Clean doubles
Clean 6×2, AHAP*
Any variation is acceptable.
* AHAP = as heavy as possible
Finish with 5min AMRAP of:
Wear a vest if you can.
CROSSFIT: Air Squat Video Tutorial
Wed, 16 May 2012
“Gibo”
In 15 minutes:-
Run 800m once, then complete the following AMRAP:
Master the Kettlebell Snatch
Tue, 15 May 2012
Rest day
Technique practice:
- Hang power snatch
Work:
- Snatch balance 5×3
After completing the prescribed technique you may complete the rest day workout or catch-up on a WOD from the past three days or complete individual mobility work.
Mon, 14 May 2012
Press superset
Press 5×5
Superset with 15 box jumps, as high as possible
Finish with Low windmills, 3×8, AHA
Perfecting the Box Jump
Sun, 13 May 2012
“Brena”
AMRAP in 12 minutes:
Score is the total number of push-ups completed.
Compare to 2 Feb, 2012.
CrossFit Pushup Standards
Sat, 12 May 2012
OHS doubles
Overhead squat 6×2, AHAP*
Practice technique if you are not experienced with this lift.
* AHAP = as heavy as possible
Finish with 5min AMRAP of:
walking lunges over head
