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posted by Peter Trapp
Jumps and Press
4th July 2009

Plyometric jumps:

  • 3x5 standing broad jumps
  • 3x5 high box jumps

Push Press 5,5,5,5,5

 

Image courtesy of Phillip and Janelle

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The big block

Run the big block. It’s 1km through foot traffic and other urban distractions.

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Weekly Focus

Air squat.

That’s right. We’re doing it again. Everyone can improve their squat.

Key criteria:

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Remember:

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  • keep the chest up
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