Archive for April, 2010
Helen · 23 April 2010
“Helen” 3 rounds for time 400m Run 21 x KB swings @ 24kg 12 x Pullups
Power Clean · 22 April 2010
Power clean: 3-3-3-1-1-1 Cash-out: 3 x Max Kipping Pullups 2mins rest between efforts
Deadlift · 21 April 2010
Deadlift 5@65%, 5@75%, Max@85% % is based on your 1RM Then: Half Gasser on the minute for 5 minutes.
Rest day · 20 April 2010
Rest day. In the gym we’ll be doing some rings practice: Push-ups Pull-ups Dips Muscle-ups
Tabata · 19 April 2010
From CF Football Tabata Sledgehammer Strikes Rest 1 minute Tabata Burpees Rest 1 minute Tabata Sledgehammer Strikes *Alternate left and right side swings after each interval *The round with the smallest amount completed is your score.
Press · 18 April 2010
5@65%, 5@75%, Max@85% % is based on your 1RM
Back Squat · 17 April 2010
3@70%, 3@80%, Max@90% % is based on your 1RM Cash Out AMRAP in 7mins Max Rep Pullups Half Gasser
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