Wed, 21 Apr 2010

Deadlift 5@65%,  5@75%, Max@85%
% is based on your 1RM

Then:
Half Gasser on the minute for 5 minutes.

By Adam · In WODs

5 Responses to “Deadlift”

1. Adam Stanecki says:

   April 21, 2010 at 9:25 am

   6am

   Andy L 100, 115, 7×130
   
   George 100, 115, 8×130
   
   Rees 70, 90, 12×102.5
   
   Anne-Marie 40, 50, 4×57.5
   
   Carol 40, 50, 4×57.5
   
   Oli 55, 75, 8×85
   
   Jono 80, 90, 4×110
   
   Beck rehab

   7am

   Christian P 115, 135, 4×155
   
   Nicole 55, 60, 11×65
   
   Tim 85, 97.5, 6×110
   
   Heidi 50, 60, 4×70
   
   Dave C 65, 75, 5×85
   
   Vanessa 60, 65, 10×67.5
   
2. Anthony Smith says:

   April 21, 2010 at 5:54 pm

   12.30pm
   Max Reps and weight only listed
   Michaela – 8 x 85Kg
   Shannon – 6 x 110Kg
   Adrian P – 4 X 90Kg
   Soula – 3 x 110Kg
   Nat – 6 x 62.5Kg
   Dave C – 1 x 100Kg
   Reece – 3 x 97Kg
   Ben – 8 x 127.5Kg
   Gayle – 3 x 52.5
3. Zane Hoare says:

   April 21, 2010 at 8:30 pm

   6pm

   Simon 120, 135, 150X6
   Salvador 90, 105, 120
   Brendan 77.5, 90, 102.5 X8
   Joe 90, 105, 115X6
   Craig 90, 105, 115 x2
   Oliver 75, 85, 95
   Edgar 70, 80, 90X6
   Jared 90, 105, 115X6
   Tom (Press) 40, 45, 50
   Joe Dean 90, 105, 115X6
   Alex Cork
   Eu Jin 80, 90, 105X6
   Brett 90, 105, 120
   Vebica 65, 70, 80X5
   Keith 70, 80, 90X8
   Thihan 90, 105, 115
   Skye 65, 70, 80X5
   Caitlin 70, 80, 90

   Huge Class. Great Job!!!
4. Caitlin Raynor says:

   April 21, 2010 at 10:34 pm

   90 x 8 for me
5. Caitlin Raynor says:

   April 21, 2010 at 10:34 pm

   sorry 90 x 9