Archive for April, 2010
Press · 30 April 2010
Press: 3@70%, 3@80%, Max@90% % is based on your 1RM
Deadlift · 29 April 2010
Deadlift: 3@70%, 3@80%, Max@90% % is based on your 1RM
Rest · 28 April 2010
Rest Day – In the gym: Nutrition Discussion: Where are you at? Bring your food diaries your questions and your recipes! Kettlebell movements
Wall ball, Broad Jump · 27 April 2010
3 Rounds (for time): 20x Wall Ball – 9kg, 7kg 10 x Broad Jump* * two-footed jump, forward as far as possible (minimum acceptable distance is 1 metre)
Back Squat · 26 April 2010
Back Squat: 5@75%, 3@85%, Max@95% % is based on your 1RM Cash-out: Weighted Pullups, 3×5
Power Snatch · 25 April 2010
Power Snatch: 5×5 (If you know your 1RM, try 75%)
Rest day · 24 April 2010
In the gym – Balance, Co-ordination, Accuracy: Lets test these elements of your fitness. Agility drills course
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