Thu, 22 Apr 2010

Power clean: 3-3-3-1-1-1

Cash-out:

• 3 x Max Kipping Pullups 2mins rest between efforts

By Adam · In WODs

2 Responses to “Power Clean”

1. Scott Waugh says:

   April 22, 2010 at 9:42 pm

   6PM

   Another big class, I’m extremely happy to see great attendance by everyone! We have more equipment coming soon to help with the increased class sizes. Keep it up.

   Numbers posted are Powerclean 1RM then Max rep Pullups

   Brendan 75 & 22
   Skye 50 & 3
   Adrian 75 & 35
   Joe 60 & 36
   Sandra tech
   Ed 45 & 9
   Nic tech
   Adam G 50
   Chloe Tech
   Carol Tech
   Zared Tech
   Hamish 60 & 20
   Reece tech & 25
   Christian 80 & 27
   Bron 29 & 15
   Brett tech & 9
   Tim 70 & 20
   Steve 85 & 34
   Eujin 75 & 36
2. Adam Stanecki says:

   April 23, 2010 at 8:21 am

   Hi all,

   I completely forgot to write down your results for today’s WOD. But it’s ok because I know you’re all recording it yourself *HINT HINT*