Archive for April, 2010
Rest · 16 April 2010
Rest Day – Nutrition Discussion Where are you at? Bring your food diaries your questions and your recipes!
Renegades · 15 April 2010
AMRAP in 12mins: 10 Renegade Rows 16kg KB (5 each side) 10 Walking lunges with 2x16kg KB (5 each side)
Front Squat · 14 April 2010
5@65%, 5@75%, Max@85% % is based on your 1RM
Pushups, row · 13 April 2010
3 Rounds 20 x Pushups 500m Row
Rest · 12 April 2010
Olympic lifting practice: Muscle snatch Snatch balance Heaving snatch balance Snatch drop
Triplet · 11 April 2010
10-9-8-7-6-5-4-3-2-1 reps of the triplet: Chest-to-bar pull-up Box jump, 60cm box Abmat sit-up
Power clean · 10 April 2010
Power Clean 5-5-5-3-3-3 Cash-out: 3 x Max Ring Dips 2mins rest between efforts
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