Tabata
Mon, 19 Apr 2010
From CF Football
Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval
*The round with the smallest amount completed is your score.
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6am
Due to class numbers this WOD was modified to four stations, each athlete completed three of the following:
Wall Ball (WB)
Sledgehammer strikes (SH)
Box jumps (BJ)
Burpees (B)
Order and minimum reps completed are detailed below.
Mark – 8 BJ, 7 WB, 8 SH
Conor – 12 SH, 5 B, 8 BJ
Derek – 8 WB, 7 SH, 3 B
Kaaren – 4 BJ, 8 WB, 1 SH
Carol – 3 B, 9 BJ, 4 WB
Christian – 12 SH, 4 B, 10 BJ
Anne-Marie – 8 SH, 3 B, 7 BJ
Matt B – 11 WB, 12 SH, 5 B
Leila – 8 BJ, 4 WB, 7 SH
Vanessa – 4 WB, 4 SH, 4 B
George – 10 BJ, 17 squats, 10 Abmat situps
Simon Mac – 3 B, 9 BJ, 5 WB
Beck practiced push press and did mobility work.
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good work guys. sounds interesting. i look forward to it tonight!
7.00am
Workout was as prescribed
Nicole – 10, 5, 12
Dave – 11, 5, 12
Tim – 11, 6, 11
12.30pm
Was modified to 3 stations due to numbers. Stations were:
Sledgehammer strikes (SH)
Wall Ball (WB)
Burpees (B)
Soula – 13SH,11WB, 8B
Nat – modified due to injury. 7WB, 10 Box Jump, 3 Push-up
Gayle – 11SH, 6WB, 3B
Reece – 11SH, 4WB, 5B
Kevin – 11SH, 6WB, 5B
Alex – 13SH, 4WB, 4B
Adrian P – 7SH, 7WB, 3B
Andrew – 10SH, 4WB, 6B
6PM
Another great turnout tonight, 16 people all showing some great intensity!
Caitlin
Michaela
Sandra
Jared
Tim
Simon
Trish
Ed
Shannon
Jason
Joe
Sal
Skye
Steve
Eujin
Nick
Some Camera issues made the scores hard to read, the workout was modified to suit group size. Great work by everyone tonight.