Sat, 17 Apr 2010

3@70%,  3@80%, Max@90%
% is based on your 1RM

Cash Out
AMRAP in 7mins

• Max Rep Pullups
• Half Gasser

By Adam · In WODs

2 Responses to “Back Squat”

1. Angus Rickard says:

   April 17, 2010 at 2:10 pm

   9:00am

   Simon M 115 – 60 abmat
   Maggie 70 x4 – 51 pullups *
   Soula 80 x7 – 38 pullups
   Kaaren 55 x5 – 29 pullup *
   George 110 x5 – 60 GHD situps
   Brendan 80 x3 – 44
   Joe 80 x4 – 69
   Adrian P 80 x5 – 50 pushups
   Vebica 57.5 x4 – 37 pullups *
   Trish 55 x? – 30 pullups *
   Vanessa 50 x? – 53 pullups *
   Reece 67.5 x1 – 56 pullups *
   Jason 80 x? – 36 pullups *
   Simon B 80 x3 – 40 pullups
   Adro 90 x5 – 59 pullups
   David C 90 x8 – 32 pullups *
   Mike F Tech 20 x10 – 72 pullups
   Gavin ??

   Big class today but we managed to get through everyone’s lifts and some good form used throughout. Be sure to get those knees tracking over your toes and achieve full depth.
2. Angus Rickard says:

   April 17, 2010 at 2:11 pm

   * = scaled