Archive for February, 2010
Hang Power Clean · 21 February 2010
5, 5, Max Then: 3x Max GHD Hip Ext GHD Situps Sub with floor leg raises and supermans
Dianne · 20 February 2010
Deadlift Tech and HSPU tech Dianne 21-15-9 Deadlifts @ 100kg (scale as necessary) HSPU”s
Rest · 19 February 2010
Odd object skills – sandbags, tyre flips, sledge hammers
15min AMRAP · 18 February 2010
AMRAP in 15: 20 x Dumbbell Snatch (10 each Side) 40 x Double Unders (sub box jumps)
Weighted (strict) pullup · 17 February 2010
3, 3, Max Then 5×10 Db reverse Lunge Clapping Pullups
Thrusters · 16 February 2010
5, 5, Max
Rest · 15 February 2010
Practice squat clean technique & progressions.
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