Sun, 21 Feb 2010

5, 5, Max

Then:
3x Max
GHD Hip Ext
GHD Situps

Sub with floor leg raises and supermans

By Adam · In WODs

2 Responses to “Hang Power Clean”

1. Adam Stanecki says:

   February 21, 2010 at 8:03 pm

   Angus has qualified for the Regional Games in Sydney on May 8-9.

   We’re aiming to take a big support crew. Are you in?
2. Keith McNeill says:

   February 22, 2010 at 9:52 pm

   I’ll be in for that.