19 Feb 2010

Odd object skills – sandbags, tyre flips, sledge hammers

By CFV · In WODs

2 Responses to “Rest”

1. Adam Stanecki says:

   February 19, 2010 at 7:12 am

   We played with a neat little circuit of sandbag DLs/cleans, KB windmills & sledgehammer strikes followed by tyre flips this morning.
2. Hamish Cameron says:

   February 25, 2010 at 4:04 pm

   Welcome again Simon, most Saturdays after some technique/strength we do a little fun Metcon – stick around and join us next time! Hamish