Archive for February, 2010
AMRAP · 14 February 2010
Kipping Technique Sprint Drills Amrap in 12 minutes Max Rep Pullups Half Gasser Then 3 x Max L-Sit holds – on rings or paralletes
Front Squat · 13 February 2010
3,3, max.
Thruster Technique & Rowing Technique · 12 February 2010
For time: 20 Dumbbell Thrusters 20kg Row 250m 15 Dumbbell Thrusters 20kg Row 250m 10 Dumbbell Thrusters 20kg Row 250m 5 Dumbbell Thrusters 20kg Row 250m
Rest day · 11 February 2010
Work on recovery today, some ideas: Foam roller work Stretching Mobility drills If your squat ain’t all it can be then it’s time for some Squat Therapy!
A mix up · 10 February 2010
Three rounds for time of: 10 Knees to Elbows 15 Pullups 20 Pushups 25 Back extensions 30 Squats
Power snatch 3s · 9 February 2010
Burgener Warmup Power Snatch 3, 3, Max
Death by Tabata · 8 February 2010
Perform alternating deadlifts 80kg (scale as necessary) and burpees within the Tabata interval framework Instructions: Start the clock and perform as many reps of deadlifts as possible for 20 seconds Rest 10 seconds Then perform as many burpees as possible in 20 seconds Rest 10 seconds Complete 16 interval (or two Tabata rounds) Your score [...]
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