Archive for February, 2010
Another AMRAP · 28 February 2010
AMRAP in 20 Row 500m 21 Situps 15 Ring Dips
Rest · 27 February 2010
Muscle up technique
Kelly (mod.) · 26 February 2010
Three rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 9kg ball Yes. This is a shorter than normal version of Kelly. Why? We want you to work harder for a shorter period of time.
Back Squat · 25 February 2010
3, 3, 3, 1, 1, 1 3x max Plank Hold Strict Pullup
Team Farmer’s Walks · 24 February 2010
In teams of two, complete 20 x 100m (2x 50m shuttle) Farmer’s Walks. While one team member is racing the other recovers, team members must alternate. Each team member will complete 10 lengths. The first team to 20 wins.
Rest · 23 February 2010
Burgener Warmup Work on Snatch Technique
Burpees, pullups, gasser · 22 February 2010
3 Rounds for time 25 Burpees 10 Pullups Gasser
Loading ...
