Tue, 23 Feb 2010

Burgener Warmup

Work on Snatch Technique

By Adam · In WODs

One Response to “Rest”

1. Zane Hoare says:

   February 23, 2010 at 7:11 am

   6am

   Worked through Burgener Warm Up and skill transfer exercises.

   Then went through some thoroughly enjoyable foam roller technique.