Mon, 22 Feb 2010

3 Rounds for time

• 25 Burpees
• 10 Pullups
• Gasser

By Adam · In WODs

4 Responses to “Burpees, pullups, gasser”

1. Adam Stanecki says:

   February 22, 2010 at 8:53 am

   6am

   Simon Mac 12:19 (15 burpees, jumping pullups, 1/2 gasser)
   
   Kaaren 14:52 (jumping pullups, knee burpees)
   
   George 11:52 (Rx’d)
   
   Mark 9:43 (15 burpees, jumping pullups)
   
   Jono 11:54 (jumping pull-ups)
   
   Leila 10:35 (jumping pull-ups, 1/2 gasser)
   
   Jen 9:40 (15 burpees, jumping pullup, 1/2 gasser)

   7am

   Tim 9:27 (Rx’d)

   C’mon 7am crew, don’t let us down again!
2. Anthony Smith says:

   February 22, 2010 at 3:57 pm

   12.30

   Ace 9:26 (Rx’d)
   Myles 6:12 (Scaled version)
   Soula 12:29 (Rx’d)
   Adrian 12:38 (jumping pull-ups, knee burpees – Set 3 15 Burpees
   Nicole 14:10 (knee burpees, Red band)
   Maggie 13:25 (knee burpees, Orange band
   Tim 14:48 (jumping pull-ups)
3. Scott says:

   February 22, 2010 at 7:15 pm

   6pm Class

   Tim 14.25
   Gavin 10:14 Scaled
   Matt 10:43 Scaled
   Justin 15:46
   Simon 9:40 Scaled
   Tom 9:04 – best time of the day, well done!
   Adam 10:29
   Zoe 9:04 Scaled
   Carol 12:19 Scaled
4. Adam Stanecki says:

   February 22, 2010 at 8:32 pm

   Well done, Tom!
   I want to see someone go under 9min now… )