Thu, 25 Feb 2010

3, 3, 3, 1, 1, 1

3x max

• Plank Hold
• Strict Pullup

By Adam · In WODs

2 Responses to “Back Squat”

1. Adam Stanecki says:

   February 25, 2010 at 7:43 am

   6am

   These are the results for the singles:

   Andy L 120*, 125f, 125*
   
   Carol 40, 45f, 42.5
   
   Oli 80, 80, ?
   
   Gianna 50, 60, 62.5
   
   Michaela 50, 60f, 55
   
   Andrew C 95, 102.5, 110
   
   Jono 95, 102.5, ?
   
   Yen 50, 52.5*, 55f
   
   Christian 110, 120*, 130f
   
   George 120*, 125*, 130*
   
   Derek 85, 92.5, 97.5
   
   Rees 85, 90, 97.5f

   Matt B practiced muscle-ups due to a sore knee.

   * = new personal best.

   Well done to everyone. It looks like your efforts at training and the new programming are working. Keep it up!
2. Scott says:

   February 25, 2010 at 7:12 pm

   6pm

   Keith – 80kg
   Adrian – 85kg
   Tim – 82.5kg
   Adam – 100kg
   Reece – 60kg
   Vebica – 62.5kg
   Chloe – Technique
   Sandra – Technique