Kelly (mod.)

Fri, 26 Feb 2010

Three rounds for time of:

  • Run 400 meters
  • 30 Box jump, 24 inch box
  • 30 Wall ball shots, 9kg ball

Yes. This is a shorter than normal version of Kelly.
Why? We want you to work harder for a shorter period of time.

By Adam · In WODs

6 Responses to “Kelly (mod.)”

  1. Adam Stanecki says:
    February 26, 2010 at 9:17 am

    6am

    Adrian P 17:24 (step-ups)

    Andy L 13:58

    George 16:19

    Anne-Marie 19:13 (2rds, load & reps scaled)

    Carol 15:47 (2rds, load & reps scaled)

    Gianna 15:47

    Derek 15:48 (jumps scaled)

    Oli 16:16 (WBS scaled to 7kg)

    Christian 15:51

    Simon C 15:05

    Michaela 15:22

    7am

    Heidi 19:46

    Nick 20:08

  2. Adam Stanecki says:
    February 26, 2010 at 9:18 am

    6am

    Jono 16:41

  3. Andrew Lucas says:
    February 26, 2010 at 11:12 am

    My legs are killing me. I can barely walk!!

  4. JD says:
    February 26, 2010 at 12:21 pm

    The last three days have been hell! No energy after the first round this morning.

  5. Angus Rickard says:
    February 26, 2010 at 7:02 pm

    6:00pm Class

    Renamed “Adro’s back from Thailand with a skin infection and can’t even do this WOD”
    Zoe – 250m row, jumps/wb scaled – 11:21
    Tim – Rx’d – 19:33
    Matt R – Gasser, jumps/wb scaled – 11:58
    Adro – hop gym length x10, 20 PUs, 20x 2x 12kg KB press – 10:00
    Fantastic intensity tonight. What a difference having people yelling in your face can have!

  6. Adam Stanecki says:
    February 26, 2010 at 7:53 pm

    Scott must have been in a bad mood when he programmed the last three days. :o )

    New program starts on Monday.

    Prepare thyself.