18 Feb 2010

AMRAP in 15:

• 20 x Dumbbell Snatch (10 each Side)
• 40 x Double Unders (sub box jumps)

By CFV · In WODs

3 Responses to “15min AMRAP”

1. Adam Stanecki says:

   February 18, 2010 at 8:21 am

   6am

   Michaela 5rds, 5kg, BJ
   
   Matt B 6, 15kg, DU
   
   Rees 6, 12kg, DU
   
   Andy L 6, 15kg, BJ
   
   Vanessa 3, 5kg, BJ
   
   George 4, 15kg, BJ
   
   Kaaren 2, 5kg, BJ
   
   Jono 4, 12kg, BJ
   
   Andrew C 4, 10kg, DU
   
   Christian P 4, 12kg, BJ
   
   Yen 3, 5kg, BJ
   
   Reece 3, 15kg, BJ

   Well done everyone. Great intensity. You all learned something important about yourselves this morning. Focus on that learning and use it to motivate further improvement.
2. Scott says:

   February 18, 2010 at 6:58 pm

   6pm

   Jess – 5rds – 5kg& DU
   Tom – 5 rds – 15kg & BJ
   Zoe – 7rds – 5kg & squats
   Craig – 9rds – 8x15kg & 20xDU
3. Brodyn Reed says:

   February 20, 2010 at 1:26 pm

   Whos the guy at the back with the 12 pack holy shit