Weighted (strict) pullup

17 Feb 2010

3, 3, Max

Then 5×10

  • Db reverse Lunge
  • Clapping Pullups

By CFV · In WODs

4 Responses to “Weighted (strict) pullup”

  1. Adam Stanecki says:
    February 17, 2010 at 10:14 am

    6am

    Andy L 12kg, 2@12, 3@8

    Mark bwt for all sets

    Simon Mac blue band for all, 8 on max set

    Callum blue band for all, 6 on max set

    Jon bwt?, 7 rep max

    George 12kg, 16kg, 3@16

    Kaaren bwt with jump?, 1 @ strict hang

    Oli bwt

    Carol blue band, 4 0n max set

    Sandra purple band plus jump

    7am

    Heidi blue band, 5 max

    Jess, orange, 2@ bwt, 1@ strict

    Robbie 16kg, 20kg, 4@24kg

    Tim 8kg, 12, 2@12

    Nick purple for all sets

    A few PBs today. Well done to everyone.

  2. Zane Hoare says:
    February 17, 2010 at 7:24 pm

    6pm

    Brodyn Bodyweight 5reps 5:25 (Kiping Pull) up
    Craig 10kg 3 reps 4:09 (Clapping Push Up)
    Tom 16kg 3 rep 5:33 (Kipping Pull up)
    Adam 15kg 3 reps 4:47 (Clapping Push Up)
    Fran 3red, 3orange, 2yellow 7:57 (Kipping)
    Carol Purple Band 6 Reps 4:08 (3rds Clapping Knee Push up)
    Wei Chen 10kg 10reps 6:16 (Kipping)

  3. Matt Ross says:
    February 18, 2010 at 2:03 pm

    OI! What happened to us poor midday schmucks??!!

  4. Adam Stanecki says:
    February 19, 2010 at 7:11 am

    I’m sure Scott’s got the numbers somewhere…