Archive for March, 2012
Rest day · 24 March 2012
Technique practice: pistols, one-leg deadlifts Then catch-up or complete individual mobility work
Snatch-grip deadlift, bar hang · 23 March 2012
Snatch-grip deadlift, 5 x 3 3x max. bar hang. Rest 2 minute between efforts. A brief introduction to snatch grip deadlift Is The “Paleolithic Diet” Really Better?
Presses and jerk… · 22 March 2012
Five rounds, AHAP: 3 presses 2 push presses 1 push jerk Increase load each round. Rest 2-3 minutes between rounds. Rest, then… Five rounds (for time): 15m overhead lunge, 20kg/12kg 2x 15m shuttle sprint
AMRAP and “Upside-down Petranek benchmark” · 21 March 2012
AMRAP in 12min: 3 deadlifts, 120kg/90kg 12 knees-to-elbows Rest 5 minutes, then: “Upside-down Petranek benchmark” For time: 10 pull-ups 20 push-ups 30 sit-ups 40 squats 500m row
Rest day · 20 March 2012
Technique practice: muscle-up progressions Then catch-up or complete individual mobility work
Back squat and handstand hold · 19 March 2012
Back squat, 1,1,1,1,1. 5x max. handstand hold
“Nemler” · 18 March 2012
300 double unders (for time). Perform 5 toe-to-bar for every break in the double unders. Record total time and number of penalties incurred (e.g. 4 penalties means you did 20 toes-to-bar). If you scale to single unders, you must complete 750 reps plus a 25 burpee penalty. This is all included in [...]
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