Thu, 22 Mar 2012

Five rounds, AHAP:

• 3 presses
• 2 push presses
• 1 push jerk

Increase load each round.

Rest 2-3 minutes between rounds.

Rest, then…

Five rounds (for time):

• 15m overhead lunge, 20kg/12kg
• 2x 15m shuttle sprint

By Rose · In WODs

2 Responses to “Presses and jerk…”

1. Jason says:

   March 22, 2012 at 7:10 am

   6am class

   Name – Press (kg) – Metcon (min)

   Tim F. – 60, 60, 60, 60, 60 – ?
   Lou B – 25 – 5.09
   Bridget – 25 – 3.53
   Yen – 25 – 5.08
   Kathleen – 25 – 5.57
   Andrew S. – 35, 32.5, 30, 30, 30 – 4.15
   Peter E. – 40 – 4.20
   Sylvain – 30, 35, 35, 35, 35 – 3.50
   Lloyd – 30, 35, 35, 35, 40 – 4.41

   Reply
2. Jason says:

   March 22, 2012 at 1:46 pm

   12:30pm Class

   Namwe: Press / Met-con
   Michelle W: 20 / 5:05 (5kg)
   Marita: 35kg / 4:14 (10kg)
   Drew: 20,30,35,37.5,40.5 / 7:00 rx
   Michele R: 25,25,27.5,30,27.5 / 3:51 (10kg)

   Reply