Tue, 20 Mar 2012

Technique practice: muscle-up progressions

Then catch-up or complete individual mobility work

By Rose · In WODs

One Response to “Rest day”

1. Jess says:

   March 20, 2012 at 7:17 am

   6am

   Lloyd – Soula (push ups/16kg) 9:41.
   Sylvain – Soula (push ups/16kg) 8:45.
   Peter E – Soula (push ups/16kg) 8:52.
   Adrianna – Soula (knees/8kg) 11:10.
   Andrew S – Soula (push ups/16kg) 10:01.
   Jess M – Soula (half push ups/8kg) 12:15.
   Christian – Soula Rx’d. 11:50.
   Joel D – Nemler.
   Bianca – Soula (half push ups/12kg).
   Linds – Squats.
   Kathleen – OHS.
   Lou B – OHS.
   Bridget – OHS.

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