Wed, 21 Mar 2012

AMRAP in 12min:

• 3 deadlifts, 120kg/90kg
• 12 knees-to-elbows

Rest 5 minutes, then:

“Upside-down Petranek benchmark”

For time:

• 10 pull-ups
• 20 push-ups
• 30 sit-ups
• 40 squats
• 500m row

By Rose · In WODs

3 Responses to “AMRAP and “Upside-down Petranek benchmark””

1. bobby says:

   March 21, 2012 at 8:20 am

   6am class

   Name/ Amrap rounds, kg/ Petranek time, scaling

   Sandra P/ 7, 50kg/ 5:53, orange
   John K/ 10.6, 140/ 3:37 row
   Christian K/ 6.9/ 5:06 rx, run
   Allan E/ 7, 80/ 5:36, run
   Maurie/ 6.1, 100/ 8:20 rx, run
   Lou B/ 7.13, 40/ ?
   Simon/ 4.3, 120/ 7:33, purple
   Eleanor/ 10.11, 45/ 5:27, purple, run
   Coral/ 10.10, 60, knee raises/ 6:24, blue, rowed 625m
   Mike K/ 8.3, 60/ 4:50, row
   Tim F/ 6.6 rx/ 4:29, run
   Mike McV/ 6.12, 100/ 4:44, run, blue
   Kathleen/ 11, 60, knee raises/ 7:20, row, purple
   Jimmy/ 7.5 rx/ 3:57, run
   Yen/ 12, 45, knee raises/ 7:10, run
   Ben L/ 9.3/ 3:50 rx
   Geert H/ 8, 50, knee raises/ 5:27 rx
   Bridget/ 10.5, 60/ 4:48, run
   Joel10, 60kg, knee raises/ 5:22, red
   Ed/ 6.6 rx/ 5:00 run

   Reply
2. Jason says:

   March 21, 2012 at 1:52 pm

   12:30pm Class

   Name: AMRAP (scaling)/ Upside Down ‘Petranek’ (scaling0
   Drew: 6+3 rx / 5:06 (purple)
   Kyle: 7+8 (80kg) / 5:12 (orange)
   Marita: 9 (80kg,knee raises) / 6:53 (8 blue,2 purple)

   Reply
3. Jason says:

   March 21, 2012 at 8:22 pm

   5:30

   Name/Rds/Petranek
   Will/5+3/5:04
   Fraser/8+3/?
   Bryce/8/4:14
   Ash/7+10/4:48
   Sarah/7+10/4:48
   Esther/7+5/6:30
   Tony/7+3/5:05
   Robin/7+6/3:30
   Mason/3+10/4:15
   Tim W/4+10/4:22
   Matt/7+2/4:42
   Steve/8+2/4:36
   Jeremy/8+1/4:12
   Fleur/5+9/5:46
   Arwen/5+5/6:32
   Leigh/6+1/6:32
   Ross/6+9/6:56
   Nick/7/4:41

   6:30

   Bobby/7+7/?
   Tom/8+8/4:02
   Dan/6+4/5:33
   Tom B/10/6:10
   Henry/12/5:01
   Scott/10/6:40
   Miriam/13/7:50
   Matt/6/7:50
   Jono/10/3:44
   Gina/8/5:19
   Dan/73/4:50
   Michelle/10/5:50
   Clare/5.3/5:11

   Reply