Archive for March, 2012
Bear complex · 31 March 2012
Power clean Front squat Push press Back squat Push press 3 rounds of 5 reps. 1 minutes rest between rounds. Load is dictated by your weakest lift in the complex. Increase load between rounds as required. Go AHAP. Meet the Bear Weightlifting for Better Sleep How many hours of sleep do you get each [...]
Complete row and run · 30 March 2012
Complete (for time): 1000m row 1200m run Ideally complete work in one attempt. If circumstances dictate a delay between movements, then an all out effort is expected in each. Record total time if completed as one or time for each movement if completed separately. Row Corrections The laws of Primal Fitness
“Mary” or “Cindy” · 29 March 2012
AMRAP in 20min of: Handstand push-ups, 5 Pistols, 10 Pull-ups, 15 OR AMRAP in 20min of: Pull-ups, 5 Push-ups, 10 Squats, 15 Crossfit Cindy Paleo Diet Meal Plan: Your Road Map to Health
Rest day · 28 March 2012
Technique practice: handstands, handstand push-ups, L-sits Then catch-up or complete individual mobility work Background on The CrossFit Games by Jim Kean What are your thoughts of the CrossFit Games?Did you like this year’s Open WODs?
Push-press and L-sit · 27 March 2012
Push-press, 5 x 3 5x max L-sit. Rest 2 minutes between efforts. L-sit tutorial The Paleo Food Pyramid
“Helen” · 26 March 2012
Three rounds: 400m run Kettlebell swings, 21, 24kg/16kg Pull-ups, 12 Helen World Record Attempt CrossFit Goal Setting – Be Awesome!
Push-ups and shuttle run · 25 March 2012
100 push-ups for time. Run a 2x 50m shuttle whenever you fall or pause longer than 2 seconds. Shuttle runs for speed and agility The Ultimate Guide to CrossFit Lingo
