Fri, 23 Mar 2012

Snatch-grip deadlift, 5 x 3

3x max. bar hang.

Rest 2 minute between efforts.

A brief introduction to snatch grip deadlift

Is The “Paleolithic Diet” Really Better?

By Rose · In WODs

5 Responses to “Snatch-grip deadlift, bar hang”

1. Gavin says:

   March 23, 2012 at 8:14 am

   6:00 with Gav
   Name/Weight/Time

   Lou- 40kg, 25
   Kathleen- 50kg, 18, 20, 21
   Lawrence- 20kg, 1:21, 1:02, 39
   Joel- 40kg, 1:03, 31, 32
   Peter- 70kg, 1:37, 1:13, 1:25

   7:00
   Sandra- 35kg, 2:19, 1:01, 40
   Karina- 30kg (tech), 16, 54, 40

   Well done to all athletes today on some good lifting.

   Reply
2. Brodyn says:

   March 23, 2012 at 9:48 am

   1730

   Name – Press weight, Metcon time

   WillR – 55, 3:04
   Ango – ?, 2:30
   LeighT – ?, 4:30
   MasonD – 35, 4:13
   Karina – 27.5, ?
   Esther – ?, ?
   ScottP – 65, 3:30
   LeighB – 40, 4:06
   RossH – 65, 3:03
   Tine – 25, ?
   TomG – ?, ?
   Omar – 45, 4:12
   NicoleP – 26.5, 3:12
   Clare – 24, 4:17
   AliciaN – 25, 3:55
   Marta – ?, ?

   1830

   SteveB – 35, 3:20
   DuncanR – Tech
   MattK – 60, 4:34
   BryceH – 60, 2.24
   RoyZ – 25, 4:02
   SandraP – 27.5, 4:11
   Fleur – 30, 4:17
   TomG – 55, ?
   TonyI – 47.5, 4:02
   JonoC – 60, 3:06
   MikeS – 40, ?

   Great work guys and girls! Make sure you write your scores in the board! Dont forget!

   Reply
3. Brodyn says:

   March 23, 2012 at 9:48 am

   Woops that was for yesterday!

   Reply
4. Adam says:

   March 23, 2012 at 1:46 pm

   12:30

   Pete W 120, 120, 140; x
   Esther 40kg; 40, 43, 25
   Marita 70, 75, 75; 53, 37, 17
   Daniel 60kg; 30, 40, 45
   Jono 60kg; 60, 65, 60.

   Welcome to general classes Daniel!

   Reply
5. chris says:

   March 23, 2012 at 7:57 pm

   Friday 23/4 5:30pm Class (the real class & scores!)

   Name: weight / hang time

   Omar: 110 / 1:10
   Tiffany: 30 / 35, 35, 40
   Trish: 95 /
   Dan W: 95 / 1:30, 1:12, 1:00
   Bianca: 35 / 44, 33, 50
   Will: 110 / 1:15, 1:21, 40
   Ross: 110 / 1:47, 1:03, 59

   Great work today guys!

   Reply