Box jump and pullups · 24 October 2009

5×5 overhead squat Rest. 1000m Row 21-15-9 Box Jump – 24″ Pullups 500m Row

By Adam · In WODs · 3 Comments

Clean and Jerk · 23 October 2009

Clean & Jerk x 30 @ Bodyweight

By Adam · In WODs · 7 Comments

Rest · 22 October 2009

By Adam · In WODs · 9 Comments

Filthy 50 · 21 October 2009

For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 16kg Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 20 kg 50 Back extensions 50 Wall ball shots 9kg 50 Burpees 50 Double unders

By Adam · In WODs · 10 Comments

TGUs first · 20 October 2009

5 x 5 Turkish Getups Then: 400m Run 21-15-9: Chest to Bar Pullups 50kg Thruster 400m Run  

By Adam · In WODs · 9 Comments

AMRAP · 19 October 2009

3×5 back squat Then: AMRAP in 10 minutes 1 x Pullup 2 x Pushups 3 x Squats  

By Adam · In WODs · 7 Comments

Rest · 18 October 2009

By Adam · In WODs · No Comments