Angie · 31 October 2009

“Angie” For time: 100 Pullups 100 Pushups 100 Situps 100 Squats  

By Adam · In WODs · 1 Comment

Rest · 30 October 2009

By Adam · In WODs · 2 Comments

Gasser, deadlift, box jumps · 29 October 2009

Push Press 5, 5, 5, 5, 5 Then 3 rounds ½ Gasser (2x50m shuttle sprint) 12 x Deadlift @ 100kg 21 x Box Jumps @ 45cm

By Adam · In WODs · 6 Comments

Wall ball, pushups, ring dips · 28 October 2009

3×5 Turkish Getup Then 5 Rounds: 30 x Wall Ball 20 x Pushup 10 x Ring Dips

By Adam · In WODs · 5 Comments

Row · 27 October 2009

5×3 Back Squat Then Row 1000m Row 750m Row 500m Or Run 800, 400, 200  

By Adam · In WODs · 4 Comments

Rest · 26 October 2009

By Adam · In WODs · 3 Comments

AMRAP · 25 October 2009

Deadlift 3,3,3,3,3 Then AMRAP in 10 minutes 50 x Double Unders 30 x KettleBell Swings @ 16kg 10 x Handstand pushups

By Adam · In WODs · 3 Comments