19 Oct 2009

3×5 back squat

Then:

AMRAP in 10 minutes

• 1 x Pullup
• 2 x Pushups
• 3 x Squats

By CFV · In WODs

7 Responses to “AMRAP”

1. Craig Presti says:

   October 19, 2009 at 11:55 am

   This WOD looks good!
2. Adam Stanecki says:

   October 19, 2009 at 1:02 pm

   6am
   Jon C: 120kg, 54 rounds
   Derek: 70kg, 30 rounds
   Kevin: 60kg, 38* rounds
   Jono D: 65kg, 32* rounds
   Matt B: 100kg, 54 rounds
   * scaled
3. Cameron Gallacher says:

   October 19, 2009 at 2:06 pm

   Back Squat @ 70KG
   45 Rounds for the MetCom
4. Adam Stanecki says:

   October 19, 2009 at 2:14 pm

   This is a THROWDOWN WOD!
5. Alex Richardson says:

   October 19, 2009 at 7:27 pm

   Anthony 70kg, 29 rnd
   Zoe 50kg, 34 rnd
   Rach -, 55 rnd
   Craig, 75kg 43 rnd
   Jerel 50kg, 35 rnd
   Jess 50kg 30 rnd
   Shane 95kg, 30 rnd
   joe 70kg, 43 rnd
   Mike F 70kg, 43 rnd
   Jared 70kg, 30 rnd
   Nic 50kg, 19 rnd
   Simon 110kg, 22 rnd
6. Adrian McGough says:

   October 19, 2009 at 11:48 pm

   This looks like a sweet workout. I missed it today but may have to head to the local pull-up bar and try this out tomorrow.
7. Carey Wheeler says:

   October 20, 2009 at 10:20 am

   OHS 3×5 @ 40kg
   44 rnds + 1 pullup