Push Jerk · 17 October 2009

5×3 Push Jerk Then: 3 Rounds for time Gasser 7 x Hang Power Clean @ 70kg 15 x Pullups  

By CFV · In WODs · 1 Comment

Deadlift, Snatch, Burpee · 16 October 2009

Deadlift 1, 1, 1, 1, 1, 1, 1 Then: 15-12-9 Power Snatch @ 80% BW Burpee Pullup

By CFV · In WODs · 1 Comment

5km Run · 15 October 2009

3×5 Press Then: 5km Run

By CFV · In WODs · 7 Comments

Rest · 14 October 2009

By CFV · In WODs · No Comments

Deadlift · 13 October 2009

Deadlift 5×5 21-15-9 Burpees Knees to Elbows

By CFV · In WODs · No Comments

Religion · 12 October 2009

Complete 5 rounds for time: BW Back Squat Max Reps 7 Burpee Box Jumps 20″ From Crossfit Football

By CFV · In WODs · 1 Comment

Run 5km · 11 October 2009

By CFV · In WODs · 2 Comments