20 Oct 2009

5 x 5 Turkish Getups

Then:

• 400m Run
• 21-15-9:
  • Chest to Bar Pullups
  • 50kg Thruster
• 400m Run

By CFV · In WODs

9 Responses to “TGUs first”

1. Adam Stanecki says:

   October 20, 2009 at 5:50 am

   This is a THROWDOWN WOD.

   Scaled options:

   Div #2
   
   400m run

   21-15-9:
   
   • Pull-ups
   
   • Thrusters (men @ 40kg, women @ 30kg)

   Div #3

   21-15-9:
   
   • Pull-ups
   
   • Thrusters (men @ 35kg, women @ 25kg)
2. Adam Stanecki says:

   October 20, 2009 at 7:46 am

   6am

   Jon C 12:41 (Div #1 – front squat replaced thruster)
   Jono D 9:33 (Div #2 at 30kg)
   Matt 14:52
   Boz 12:21 (Div #1 as RX’d)
   Alison 6:47*
   Derek 10:00*
   Anna 9:58*
   Rees 9:05 (Div #2 @ 36.5kg)
   Peter 12:44*
   Yen 5:55 (Div #3 with PVC)
   Kevin 11:38 (Div #1 – scaled load)
   Andy 15:04 (Div #1 – chin to bar)

   * scaled (unknown method)
3. Bjorn Albrecht-Walker says:

   October 20, 2009 at 9:15 am

   I had my doubts about this one…. And I was right. Its absolutely revolting. I look forward to doing it again.
4. Andrew Lucas says:

   October 20, 2009 at 12:16 pm

   it is amazing what you can get thru at 6am if you put your mind to it – it is just a question of how much pain you are willing to be as the day progresses. Keep moving.
5. Cameron Gallacher says:

   October 20, 2009 at 12:43 pm

   I’m already nervous…see you all at 6pm.
6. Rachel Groves says:

   October 20, 2009 at 4:12 pm

   Will it make me look like that dude in the photo??
   Boz, you so should have worn one of those flattering lycra get ups like he is….
7. Angus Rickard says:

   October 20, 2009 at 9:20 pm

   15:03 RX’d
   Ouch, ouch, ouch, blood, yum, then goat’s milk
8. Cameron Gallacher says:

   October 20, 2009 at 11:42 pm

   12:07 @ 35kg, chin to bar. Disgusting. I’ll got for 40kg if the WOD comes up on the 31st.
9. Carey Wheeler says:

   October 23, 2009 at 9:30 am

   14:04 50kg/chin over bar pullups. 45 chest to bars is still a bit out of my league…I guess that makes this Div 1.5…