5×5 overhead squat
Rest.
1000m Row
21-15-9
500m Row
By Adam · In WODs
5×5 OHS – changed weights to find my feet 40kg, 45kg (f5), 45kg, 45kg, 47.5kg Metcon 9:26
5×5 OHS @ 20k WOD @ 12:56 (I think… Scott please post WOD times).
9am Class Saturday Adrian – 13:56 Cam – 10:53 (with a great stroke rate on the row!) Sarah – 13:46 Matt – 11:17 Mike – 10:45 Ross – 11:17 Jared – 13:23 After lunch: Scott – 19:46
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Total Voters: 46
5×5 OHS – changed weights to find my feet
40kg, 45kg (f5), 45kg, 45kg, 47.5kg
Metcon
9:26
5×5 OHS @ 20k
WOD @ 12:56 (I think… Scott please post WOD times).
9am Class Saturday
Adrian – 13:56
Cam – 10:53 (with a great stroke rate on the row!)
Sarah – 13:46
Matt – 11:17
Mike – 10:45
Ross – 11:17
Jared – 13:23
After lunch:
Scott – 19:46