January Athlete of the Month – Felicity Splatt

By Robyn Challands | In Blog Articles, Blog Posts | on February 4, 2017

Today we are celebrating CrossFit Victoria’s January Athlete of the Month, Flick Splatt!!! Flick has been working incredibly hard over the past month. After being injured, she has committed herself to her rehab program and the improvements have been incredible. Watching her movement patterns improve in leaps and bounds of the last few months has […]

August Athlete of the Month – Meghan Clark

By Robyn Challands | In Blog Articles, Blog Posts | on September 17, 2016

CrossFit Victoria, Fitzroy, Melbourne The beauty of being in the suburb of Fitzroy is we get this fantasticly eclectic mix of people through our doors, from all walks of life. Fitzroy is quite transient in a way. A lot of people come and go through this suburb from all corners of the globe and we’re […]

Athlete(s) of the Month – Momo and Susan

By Robyn Challands | In Blog Articles, Blog Posts | on April 16, 2016

We’ve had a bit of an AOTM hiatus during the 2016 Open season. It’s not only one of the most fun few weeks of the year but one of the craziest too! We want to give the AOTM the attention they deserve, so we decided to wait until the excitement had died down before announcing… […]

CrossFit Victoria – Athlete of the Month Bree Dannatt

By Robyn Challands | In Blog Articles, WODs | on February 6, 2016

CrossFit Victoria, Fitzroy, Melbourne Doesn’t it feel great to be back in the swing of things?! With Christmas now a distant memory it’s officially OPEN SEASON! The open is only three weeks away and you can feel the excitement building in the community already! A new month means it’s also time to crown a new athlete […]

CrossFit Victoria Athlete of the Month – Mick ‘Woodsy’ Woods

By Robyn Challands | In WODs | on January 23, 2016

CrossFit Victoria, Fitzroy, Melbourne Is it really nearly the end of January?! Wasn’t it only yesterday we were putting the decorations on our Christmas trees and firing up the BBQ ready for the festivities? What a month it has been. It’s been hot (sometimes a little too hot!), it’s been festive and it’s been full […]

CrossFit Victoria Daily WOD – Push Press

By Robyn Challands | In WODs | on December 15, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Push press 3-3-3-3-3-3-3 *15 mins B] 21-15-9 Power cleans @70/50kgs KB swings 32/24 600m run *20 mins

CrossFit Victoria Daily WOD – Sumo Deadlift

By Robyn Challands | In WODs | on December 14, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Sumo Deadlift 5-5-5-5-5 *15 mins B] 15 min AMRAP ladder 1,2,3,4,5…. HSPU Squat snatch @60/40kgs Pull up

CrossFit Victoria Daily WOD – Sunday Sweat Sessions

By Robyn Challands | In WODs | on December 13, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne Sweat Sessions A] Rope climbs 10 mins B] 5 stations teams of 2 3 mins each station 1 min change over 1. 20 cals airdyne ME ball slams 2. 15 cal rower ME burpees 3. 100m run ME KB swings 4. Rope climb ME Box jump overs […]

CrossFit Victoria Daily WOD – Team WOD

By Robyn Challands | In WODs | on December 12, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Bus+burpees/2 Three man team 5,000m Run 100 cleans@60/40kg 100 Push press@60/40kg ME Burpees *35 mins B] Finisher 100 plate sit ups

CrossFit Victoria Daily WOD – Bench Press

By Robyn Challands | In WODs | on December 11, 2015

CrossFit Victoria workout of the day, Fitzroy, Melbourne A] Bench press 10-10-10-10 *15 mins B] 2 rounds 2 mins max Pull ups 2 mins max KB snatch@24/16kgs 2 mins max Goblet squats@24/16kgs 2 mins max Box jumps 2 mins rest

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