Archive for the ‘WODs’ Category
Fartlek intervals · 19 May 2013
Practice 15 minutes to practice your weakest technique. Max. 3 reps per set. WOD 35min Fartlek intervals. Eat These Top 6 Foods For Fast Muscle Recovery! What is Ginastica Natural?
“Diane” · 18 May 2013
WOD 21-15-9: Deadlift, 100kg/70kg Handstand push-up Are You Drinking Enough Water? Metabolic Dysfunction…Why Sugar is Bad
OHS · 17 May 2013
Pre-WOD Continually cycle through the following at moderate pace for 5 minutes: 10 wall-facing squats 10 KB halos 10 pumps Overhead squat 5 x 2 20-15-10-5: Lateral box jump, AHAP Run half gasser between rounds With MovNat, Play Like You’re Kid Again What Sugar Actually Does to Your Brain and Body
12min AMRAP · 16 May 2013
Pre-WOD Cycle through the following for 5 minutes; moderate pace; no resting: 15 kettlebell swings, two-handed, Russian 30 seconds of active rest WOD AMRAP in 12 minutes: 5 handstand push-ups 10 knees-to-elbows 15 squats Paleo Myths with Robb Wolf Limiting, yes, but the Paleo diet can help you feel better The Essential Paleo Diet Shopping [...]
Power cleans · 15 May 2013
Pre-WOD Complete as many get-ups as possible in 5 minutes. Moderate (safe) pace. Alternate sides. Record reps (but do not complete at maximum intensity). Practice Handstand push-up WOD Power clean, 5 x 2 75 burpees (for time) Mobility First, then Stability Develop a Laser Sharp Mental Focus Keep your joints healthy: A complete guide to [...]
Deads and box jumps · 14 May 2013
Pre-WOD Continually cycle through the following at moderate pace for 5 minutes: 10 KB single leg deadlifts 10 KB halos 10 bear crawls WOD Complete one round, every minute, for a total of 15 rounds: 1 deadlift at 3RM 3 box jumps True To My Nature – MovNat Can Meditation Make You Smarter? Methods for [...]
Push presses · 13 May 2013
Pre-WOD Continually cycle through the following at moderate pace for 5 minutes: 10 wall-facing squats 10 KB halos 10 pumps WOD Push press, 5 x 2 Five rounds: 5 thrusters, AHAP 5 pull-ups Paleo Myths with Robb Wolf What are the 6 Primal Movements? Foods to Heal Muscles After Exercise
