CrossFit Victoria workout of the day, Fitzroy, Melbourne
Sweat Sessions
A]
Rope climbs 10 mins
B]
5 stations teams of 2
3 mins each station
1 min change over
1.
20 cals airdyne
ME ball slams
2.
15 cal rower
ME burpees
3.
100m run
ME KB swings
4.
Rope climb
ME Box jump overs
5.
Sled Push 60/40kgs
Wall balls
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